Meet Your Body
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
What I'm Focusing on For My Health Right Now
The amount of choices and decisions we make around our health every day can feel overwhelming. Between when and how to workout, when and what to eat, getting your steps in, improving sleep, decreasing stress, deciding about HRT and more, it can feel hard to even start taking steps to improve our health.
In today's episode, Jessica discusses the five things she is focusing on specifically right now for her health. She also explains how too many choices and options can actually paralyze us from taking action, and how focusing on a few things at once is a powerful and effective course of action for reaching your goals.
Jessica pulls back the curtain on her own health goals and plans in this 100th episode of Meet Your Body!
Resources mentioned in this episode:
⚫︎ Better Sleep Tips podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000700931343
⚫︎ My Experience with Chronic Stress podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000622418858
⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.