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Meet Your Body

Jessica Valant

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
Episodes
Ep. 54 - The First Month After My MastectomyFebruary 14, 2024
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Ep. 53 - How to Prepare for SurgeryJanuary 11, 2024
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Ep. 52 - Setting Goals For The New YearJanuary 04, 2024
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Ep. 51 - Back to the BeginningDecember 28, 2023
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Ep. 50 - My Breast Cancer DiagnosisDecember 20, 2023
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Ep. 49 - LIMITING THOUGHTS SERIES! - Healing Is Not LinearDecember 06, 2023
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Ep. 48 - LIMITING THOUGHTS SERIES! - Your Body As The EnemyNovember 30, 2023
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Ep. 47 - LIMITING THOUGHTS SERIES! - All Or Nothing MentalityNovember 15, 2023
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Ep. 46 - LIMITING THOUGHTS SERIES! - The Comparison GameNovember 08, 2023
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Ep. 45 - Aging Over 60November 02, 2023
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Ep. 44 - How I'm Dealing With AgingOctober 25, 2023
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Ep. 43 - Taking Care of Yourself In Hard TimesOctober 19, 2023
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Ep. 42 - Coffee Date - Hip pain, squats and other tangentsOctober 10, 2023
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Ep. 41 - Prolapse Series - All About Prolapse SurgerySeptember 27, 2023
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Ep. 40 - Prolapse Series - Prolapse and ExerciseSeptember 20, 2023
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Ep. 39 - Prolapse Series - Diagnosis, Symptoms and TreatmentSeptember 12, 2023
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Ep. 38 - Protecting Your PeaceSeptember 06, 2023
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Ep. 37 - What to Expect As You Age August 28, 2023
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Ep. 36 - My Own Experience with Chronic Stress & AnxietyJuly 25, 2023
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Ep. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!)July 19, 2023
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Ep. 34 - How I Don't Balance It All July 10, 2023
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Ep. 33 - The Benefits of Walking!June 28, 2023
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Ep. 32 - Getting the Most From Your Abs and Core!June 13, 2023
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Ep. 31 - My Recent Health ScareJune 06, 2023
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Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune DisordersMay 24, 2023
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