Meet Your Body
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
Podcasting since 2022 • 70 episodes
Meet Your Body
Latest Episodes
Ep. 69 - You Don't Have to Run To Be Healthy
There is a common statement among some online fitness influencers right now saying that you aren't healthy if you can't run a mile without stopping.Jessica is here today to debunk that myth!In today's episode, Jessica discussed ...
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Season 3
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Episode 69
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32:53
Ep. 68 - How I'm Dealing With Stress Right Now
In this personal episode, Jessica talks about what she's doing right now to deal with the stress and anxiety she's feeling around world events. We know that chronic stress and anxiety can have a detrimental affect on our health in gener...
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Season 3
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Episode 68
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26:52
Ep. 67 - All About Posture
Be ready to unlearn and relearn everything you thought you knew about posture!Most people think of sayings such as "stand up straight!" and "don't slouch!" when they think of having better posture. The truth around posture is actually m...
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Season 3
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Episode 67
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21:59
Ep. 66 - Muscle Recovery - The what, why and how of muscle recovery!
In the fitness world, we often talk about how to workout, when to workout, what muscles to workout and more. What we don't always address is the importance of muscle recovery!Muscle recovery is the healing and repair that happens in you...
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Season 3
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Episode 66
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41:57
Ep. 65 - Organization and the Invisible Mental Load Women Carry
The Invisible Load is a term used to describe the immense unseen weight many women carry when it comes to managing a household, community, family, friends, job and more. This load can become overwhelming at times, leading to a heightened nervou...
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Season 3
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Episode 65
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35:37