Meet Your Body
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
Podcasting since 2022 • 66 episodes
Meet Your Body
Latest Episodes
Ep. 65 - Organization and the Invisible Mental Load Women Carry
The Invisible Load is a term used to describe the immense unseen weight many women carry when it comes to managing a household, community, family, friends, job and more. This load can become overwhelming at times, leading to a heightened nervou...
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Season 3
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Episode 65
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35:37
Ep. 64 - Exercise Motivation for Women in Their 40's
Motivation is an important topic when it comes to exercise and movement, but the same tools for motivation don't work for everyone!In today's episode, Jessica talks you through exercise motivation specifically for women in their 40's. S...
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37:40
Ep. 63 - Six Months After My Mastectomy
Jessica experienced a double mastectomy and breast reconstruction over six months ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about how she's doing physically and mentally right now.
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Season 4
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Episode 63
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36:14