
Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Latest Episodes
My One Year Mastectomy Update

Exercise, Sex and Healing After Hysterectomy (Best Of)

What To Know Before Your Hysterectomy (Best Of)

Tips for Less Frequent Urination - How To Pee Less! (Best Of)

Stress, Anxiety and The Power of Movement (Best Of)
