
Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Episodes
My One Year Mastectomy Update

Exercise, Sex and Healing After Hysterectomy (Best Of)

What To Know Before Your Hysterectomy (Best Of)

Tips for Less Frequent Urination - How To Pee Less! (Best Of)

Stress, Anxiety and The Power of Movement (Best Of)

Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up

Ep. 74 - Best Tips for Beginners in Fitness

Ep. 73 - Motivation and Consistency in Fitness

Ep. 72 - What to Expect When You Have Surgery

Ep. 71 - Exercise for Aging Women Part 2

Ep. 70 - Exercise for Aging Women

Ep. 69 - You Don't Have to Run To Be Healthy

Ep. 68 - How I'm Dealing With Stress Right Now

Ep. 67 - All About Posture

Ep. 66 - Muscle Recovery - The what, why and how of muscle recovery!

Ep. 65 - Organization and the Invisible Mental Load Women Carry

Ep. 64 - Exercise Motivation for Women in Their 40's

Ep. 63 - Six Months After My Mastectomy

Ep. 62 - Currently...

Ep. 61 - My Food Story

Ep. 60 - All About Hormones with Expert Ali Damron

Ep. 59 - My Perimenopause Update - One Year Later

Ep. 58 - My Full Breast Cancer Story and Q&A

Ep. 57 - People Pleasing - My experience, why it's harmful and how to stop

Ep. 56 - Life Lately and There Isn't Always A Reason
