Meet Your Body
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
The Science, Uses and Benefits of Red Light
Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, stress relief and more.
Red light is a non-invasive treatment that works directly on the mitochondria in the cells, supporting energy production and optimal cellular function. It has shown positive benefits clinically for decades and now red light can easily be used at home as well.
In today's episode, Jessica discusses the science behind red light and the benefits of incorporating red light therapy at home. She dives into her own experience using red light over the past two years and why it's become such a vital part of her own health routine.
Listen to discover if red light is right for you!
Resources mentioned in this episode:
Red Light Sale links to use until July 31, 2025:
⚫︎ Red Light Max Device: https://boncharge.com/products/max-red-light-device?rfsn=7459856.3ea538
⚫︎ Red Light Face Mask: https://boncharge.com/products/red-light-face-mask?rfsn=7459856.3ea538
⚫︎ Hand Held Red Light Device: https://boncharge.com/products/mini-red-light_device?rfsn=7459856.3ea538
⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.