Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Infertility, Hormones and Support with Dr. Lora Shahine, MD
Infertility, miscarriage and reproductive issues can lead to frustration and fear for women around the globe. Today's podcast episode offers education, information and support to anyone navigating their own fertility or aging journey.
Dr. Lora Shahine is a double board certified OBGYN and reproductive endocrinologist and she brings her mission of being a trustworthy resource and voice in the area of women's health to the podcast today. Dr. Shahine and Jessica discuss how hormones change as we age, some common causes of miscarriage and infertility, the IVF process and common endocrine disruptors that surround us every day.
Whether you are trying to get pregnant, looking for guidance around fertility as an aging woman or wondering how to support your hormones during the menopausal transition, today's podcast episode will offer tools and support to meet your body where it is.
Dr. Lora Shahine is a double board certified OBGYN and reproductive endocrinologist practicing at Pacific NW Fertility in Seattle. She is dedicated to educating on reproductive health as an author, speaker, content creator with over a million followers across YouTube, Instagram, Tiktok, and other platforms, and host of the Brave & Curious podcast.
Resources mentioned in this episode:
Dr. Lora Shahine's website and resources: http://www.drlorashahine.com
Dr. Shahine on social media: @drlorashahine
Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com
Jessica’s UNLIMITED community and membership:
http://www.jessicavalantpilates.com/unlimited
YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.