Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Exercise, Sex and Healing After Hysterectomy (Best Of)
Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy.
In the second episode of our hysterectomy series, we are talking about everything you need to know after your hysterectomy surgery. We will discuss what you can expect after surgery, the healing and recovery process, sex after hysterectomy and how to move and exercise after your surgery. Jessica will talk about her own hysterectomy surgery and the healing process she experienced, as well as the research behind what you need to know in this area. You can feel empowered, strong and confident after a hysterectomy, and in this episode we will talk through the steps and knowledge you need to help you get there!
This episode was first aired in 2023 and is being re-released as a part of our best of series.
Resources and Links:
Website and resources:
http://www.jessicavalant.com
Free hysterectomy guide:
https://jessicavalantpilates.com/complete-hysterectomy-guide
10 week hysterectomy workout guide:
https://jlstare.gumroad.com/l/cXRmRs
Join our UNLIMITED community:
http://www.jessicavalantpilates.com/unlimited
Follow Jessica on Instagram:
http://www.instagram.com/jessicasvalant
YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.