Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
What To Know Before Your Hysterectomy (Best Of)
Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy.
In this first episode of our hysterectomy series, we will discuss everything you should know before your hysterectomy surgery. This will include the important questions to ask your doctor, the medical terminology that you'll want to become familiar with as it applies to a hysterectomy and some steps to take after a hysterectomy to improve your healing.
Jessica draws on her own personal experience, as well as research and science, to bring you this valuable information all about hysterectomies.
This episode was first aired in 2023 and is being re-released as a part of our best of series.
Resources and Links:
Website and resources:
http://www.jessicavalant.com
Free hysterectomy guide:
https://jessicavalantpilates.com/complete-hysterectomy-guide
10 week hysterectomy workout guide:
https://jlstare.gumroad.com/l/cXRmRs
Join our UNLIMITED community:
http://www.jessicavalantpilates.com/unlimited
Follow Jessica on Instagram:
http://www.instagram.com/jessicasvalant
YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.