Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up
This month we have been talking all about being a beginner in fitness, including how to feel supported, how to truly feel motivated and more.
In today's episode, Jessica rounds out our series on being a beginner by telling her own recent story of being a beginner - in skiing.
She explains her complicated past on the slopes, which led to fear and a little anxiety when it comes to skiing and snowboarding. She then talks through why she is trying it again and how it went on her recent first time back.
She finishes by talking through ten tips that have helped her, and things you should keep in mind when trying something new.
Links mentioned in the podcast:
⚫︎ UNLIMITED community, with monthly and daily workout plans:
http://www.jessicavalantpilates.com/unlimited
⚫︎ My weekly email newsletter and free week of home workouts:
https://jessicavalantpilates.com/sign-up-below
⚫︎ YouTube channel:
https://www.youtube.com/c/JessicaValantPilates
⚫︎ Resources, services & more:
http://www.jessicavalantpilates.com
⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
⚫︎ Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.