Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Ep. 74 - Best Tips for Beginners in Fitness
It's time to celebrate being a beginner in fitness!
In today's episode, Jessica talks about her top tips for being a beginner in fitness. She discusses:
- How we all flow in and out of being a beginner at different points in live
- Red flags to watch out for in other instructors and classes
- Avoiding all or nothing mentality
- How to successfully fit a workout into your life
and more!
If you want to feel encouraged, empowered and supported on your beginner fitness journey, this is the episode for you!
Links mentioned in the podcast:
⚫︎ UNLIMITED community, with monthly and daily workout plans:
http://www.jessicavalantpilates.com/unlimited
⚫︎ My weekly email newsletter and free week of home workouts:
https://jessicavalantpilates.com/sign-up-below
⚫︎ Podcast episode 47 - All Or Nothing Mentality
https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000634911976
⚫︎ YouTube channel:
https://www.youtube.com/c/JessicaValantPilates
⚫︎ Resources, services & more:
http://www.jessicavalantpilates.com
⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
⚫︎ Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.