Meet Your Body
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
Meet Your Body
Ep. 70 - Exercise for Aging Women
We all know how important exercise is for our overall health. What you may not know is exactly what type of exercise is the most valuable as we age!
Our bodies go through changes starting at the age of 30 that affect our bones, muscles, balance, strength, ability to lose weight and more. By understanding these changes and what types of workouts and exercise are the most valuable, we can embrace the aging process and stay strong, independent and functional throughout life!
In today's episode Jessica will discuss:
- The changes our bodies go through as women as we age
- Why strength is so important for staying healthy and independent
- The four types of exercise that are VITAL for aging women
- How to create a weekly workout plan at home you can continue throughout life
So listen in and prepare to feel inspired and empowered in your body and your workouts!
Links mentioned in the podcast:
UNLIMITED community - including our STRONG challenge:
http://www.jessicavalantpilates.com/unlimited
10 minute beginner dumbbell workout:
https://youtu.be/iYGA8ITk_tw
Non-impact HIIT workout:
https://youtu.be/WxoNRDyYxaU
YouTube channel:
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical conditi
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.