Meet Your Body

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

All Episodes

Meet Your Body

Ep. 67 - All About Posture

October 30, 2024 • Jessica Valant • Season 3 • Episode 67

Be ready to unlearn and relearn everything you thought you knew about posture!

Most people think of sayings such as "stand up straight!" and "don't slouch!" when they think of having better posture. The truth around posture is actually much more personal and individual and opens up an easier and more accessible way to find your best posture!

In today's episode, Jessica talks about the history of posture and why current research is now showing us a new way. She'll talk through the real definition of posture and how to find it for yourself. She'll end with discussing the best exercises to address posture and how to incorporate them in your own life.

Links mentioned in the podcast:

Posture month in Jessica's UNLIMITED community:
http://www.jessicavalantpilates.com/unlimited

YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates

Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.