Ep. 65 - Organization and the Invisible Mental Load Women Carry Artwork

Meet Your Body

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

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Ep. 65 - Organization and the Invisible Mental Load Women Carry

October 10, 2024 • Jessica Valant • Season 3 • Episode 65

The Invisible Load is a term used to describe the immense unseen weight many women carry when it comes to managing a household, community, family, friends, job and more. This load can become overwhelming at times, leading to a heightened nervous system and chronic stress.

In today's episode Jessica addresses this issue and talks through some ways she tries to stay organized in order to keep the mental load to a minimum, stay present and avoid the chronic stress that has plagued her in the past.

This episode will affirm the mental load you carry and the plates you keep spinning, while also offering concrete strategies for keeping the stress down and moving forward in health.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.