Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Ep. 65 - Organization and the Invisible Mental Load Women Carry
The Invisible Load is a term used to describe the immense unseen weight many women carry when it comes to managing a household, community, family, friends, job and more. This load can become overwhelming at times, leading to a heightened nervous system and chronic stress.
In today's episode Jessica addresses this issue and talks through some ways she tries to stay organized in order to keep the mental load to a minimum, stay present and avoid the chronic stress that has plagued her in the past.
This episode will affirm the mental load you carry and the plates you keep spinning, while also offering concrete strategies for keeping the stress down and moving forward in health.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.