Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Ep. 64 - Exercise Motivation for Women in Their 40's
Motivation is an important topic when it comes to exercise and movement, but the same tools for motivation don't work for everyone!
In today's episode, Jessica talks you through exercise motivation specifically for women in their 40's. She'll discuss why it's different (hello hormones and kids and surgeries and work) and her top five tips for finding workout motivation during this stage of life.
It's time we recognize the differences we face as women in our 40's, so we can move forward with power and strength for our specific needs!
MOTIVATE Challenge starts October 1st
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Ember Mug
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YouTube (workouts and tips):
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Resources, services & more:
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.