Ep. 64 - Exercise Motivation for Women in Their 40's Artwork

Meet Your Body

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

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Meet Your Body

Ep. 64 - Exercise Motivation for Women in Their 40's

September 26, 2024 • Jessica Valant

Motivation is an important topic when it comes to exercise and movement, but the same tools for motivation don't work for everyone!

In today's episode, Jessica talks you through exercise motivation specifically for women in their 40's. She'll discuss why it's different (hello hormones and kids and surgeries and work) and her top five tips for finding workout motivation during this stage of life.

It's time we recognize the differences we face as women in our 40's, so we can move forward with power and strength for our specific needs!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.