Ep. 63 - Six Months After My Mastectomy Artwork

Meet Your Body

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

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Meet Your Body

Ep. 63 - Six Months After My Mastectomy

September 11, 2024 • Jessica Valant • Season 4 • Episode 63

Jessica experienced a double mastectomy and breast reconstruction over six months ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about how she's doing physically and mentally right now.

She will address things such as her current exercise routine, when she was allowed to lift again, ways she still feels weak and the two overwhelming emotions she feels around her experience.

This episode is for anyone going through a breast cancer diagnosis and/or mastectomy in order to help them know what to expect and to realize they are never alone in this journey.

Jessica's Breast Cancer Resource Guide
https://jessicavalantpilates.com/breast_cancer_guide

Osea Andaría Body Oil - Use code JESSICAV10 for a discount
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https://www.youtube.com/c/JessicaValantPilates

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.