Meet Your Body
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
Meet Your Body
Ep. 62 - Currently...
In today's episode of Meet Your Body, Jessica is catching you up on life lately!
You'll hear what's happening currently, including...
- Why she's so tired
- How she feels about summer clothes in a new body since surgery
- The new self-care tool she's obsessed with
- Her changing views on social media
And more!
So let's catch up...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.