Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Ep. 60 - All About Hormones with Expert Ali Damron
Today we are so excited to bring you an interview with Ali Damron!
Ali is a hormone expert and she specializes in helping people navigate various symptoms and seasons of life that occur when our hormones change. In today's podcast episode, Jessica and Ali discuss:
- The definition of hormones and why they are important
- The one meal to help keep your hormones healthy
- HRT
- The power of walking
And more!
Join us for this episode packed with valuable information and actionable tips so you can feel your best during any season of life.
Join UNLIMITED for May 2024 where we will dive into all things hormone health, perimenopause and menopause!
Join UNLIMITED and our hormone month
https://jessicavalantpilates.com/unlimited
Take Ali's free quiz on hormone health
https://quiz.tryinteract.com/#/657b69187e87640014113822
Ali Damron
http://www.alidamron.com
Perimenopause workout
https://youtu.be/2dEnh3Zdz_0
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.