Ep. 59 - My Perimenopause Update - One Year Later Artwork

Meet Your Body

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

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Meet Your Body

Ep. 59 - My Perimenopause Update - One Year Later

April 24, 2024 • Jessica Valant • Season 3 • Episode 59

Jessica discovered her first perimenopause symptoms right around her 45th birthday. She committed to learning more about perimenopause and how to support her body during this confusing and often misunderstood time!

In today's episode, Jessica is giving you an update on what she's done over the past year to address her perimenopause symptoms. She'll tell you what is working for her - including the number one thing helping right now.

Make sure to check out our other perimenopause resources below, and join UNLIMITED for May 2024 where we will dive into all things hormone health, perimenopause and menopause!

Join UNLIMITED
https://jessicavalantpilates.com/unlimited

Perimenopause workout
https://youtu.be/2dEnh3Zdz_0

"Let's Talk About Perimenopause" Podcast Episode 25
https://jessicavalantpilates.com/podcast

YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates

Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.