Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Ep. 59 - My Perimenopause Update - One Year Later
Jessica discovered her first perimenopause symptoms right around her 45th birthday. She committed to learning more about perimenopause and how to support her body during this confusing and often misunderstood time!
In today's episode, Jessica is giving you an update on what she's done over the past year to address her perimenopause symptoms. She'll tell you what is working for her - including the number one thing helping right now.
Make sure to check out our other perimenopause resources below, and join UNLIMITED for May 2024 where we will dive into all things hormone health, perimenopause and menopause!
Join UNLIMITED
https://jessicavalantpilates.com/unlimited
Perimenopause workout
https://youtu.be/2dEnh3Zdz_0
"Let's Talk About Perimenopause" Podcast Episode 25
https://jessicavalantpilates.com/podcast
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.