Ep. 57 - People Pleasing - My experience, why it's harmful and how to stop Artwork

Meet Your Body

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

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Meet Your Body

Ep. 57 - People Pleasing - My experience, why it's harmful and how to stop

April 10, 2024 • Jessica Valant • Season 3 • Episode 57

People pleasing is something many of us do in various aspects of our lives. What we don't always realize is the serious negative effects it can have on our sense of worth, our relationships and our outlook on life.

In today's episode, Jessica tells you about her personal history and story with people pleasing and what happened recently to make her really dig deep into this subject. She tells you the negative side effects of living as a chronic people pleaser and ends with a few really important take aways that you can start to apply in your life today in order to walk way from a life of people pleasing and living for other's opinions of you.

It's a powerful episode that is a necessary listen for anyone who wants to break out of the cycle of people pleasing and trying to live up to other's expectations of you.

It's time you find out what you want and live fully in who you are!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.