Ep. 56 - Life Lately and There Isn't Always A Reason Artwork

Meet Your Body

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

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Meet Your Body

Ep. 56 - Life Lately and There Isn't Always A Reason

March 21, 2024 • Jessica Valant • Season 3 • Episode 56

Welcome to season three of Meet Your Body!

In today's episode, Jessica talks about her life lately. You'll get an update on her double mastectomy recovery and how she's doing both emotionally and physically.

Jessica then talks through an important concept she's noticed since being diagnosed with breast cancer last year. It involves the fact that sometimes there is no clear reason a health issue occurs.

Sometimes ish just happens.

Find out more on today's episode of Meet Your Body.

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YouTube (workouts and tips):
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http://www.jessicavalantpilates.com

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.