Ep. 52 - Setting Goals For The New Year Artwork

Meet Your Body

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

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Meet Your Body

Ep. 52 - Setting Goals For The New Year

January 04, 2024 • Jessica Valant • Season 2 • Episode 52

It's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll discuss:

The scientific value of setting goals
Why using a different word - such as intention - may help in the process
How you need to first determine how you want to FEEL before setting any kind of goal
The reasons we sometimes don't reach the goals we set
Why she is choosing to start the "new year" in March instead of January 1st this year

Join in on this casual conversation around setting goals and how to make this a motivational and personal practice.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.