Meet Your Body
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Ep. 49 - LIMITING THOUGHTS SERIES! - Healing Is Not Linear
In the final episode of our limiting thoughts series, Jessica talks about the importance of knowing that healing is not linear.
It's easy to get stuck in the thought pattern that there is a clear finish line to our health and wellness. We either reach a goal or heal an injury in the designated time frame and then move on.
That thinking isn't usually realistic and can often times make us feel we have failed when it doesn't come to pass!
In reality, healing is not linear. There are ups and downs and starts and stops. It's normal to feel like you are progressing one day and then feel you've taken a step back the next day.
It can all be a very normal part of the process and the more we accept that healing isn't a clear cut and linear process and work with it, the more we can feel we are empowered and encouraged in our own health journeys.
Join Jessica and Meet Your Body for this powerful series on common limiting thoughts and beliefs. You'll leave with actionable tips so that you can get out of your own way and learn to celebrate who you are and what you can do!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.