Meet Your Body
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Ep. 45 - Aging Over 60
Whether it's menopause, how to exercise, relationships or mindset - there are so many important questions around being over the age of 60 in our world today.
In this episode of Meet Your Body, Jessica is honored to bring you three women experiencing all of the above. They are all over the age of 60 and are sharing with you their journeys during this important time of life.
You'll hear all about their thoughts on exercise, attitude, skin care and more!
This episode will leave you with a full heart as you hear important stories and realize you aren't walking this aging journey alone.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.