Ep. 41 - Prolapse Series - All About Prolapse Surgery Artwork

Meet Your Body

Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.

All Episodes

Meet Your Body

Ep. 41 - Prolapse Series - All About Prolapse Surgery

September 27, 2023 • Jessica Valant • Season 2 • Episode 41

In the final episode of our prolapse series, Jessica discusses everything you need to know about pelvic organ prolapse surgery.

While only a small percentage of women with a prolapse will need surgery, it's important for those who do to feel empowered within the process. Jessica experienced major pelvic reconstruction and prolapse repair surgery four years ago and openly shares her own experience, as well as the information you need to know about the process. In this episode of Meet Your Body, you'll learn about:

- The different kinds of prolapse repair surgery.
- Why you'll never feel one hundred percent ready for surgery.
- Everything you need to ask your surgeon prior to surgery.
- The most pain Jessica was in after surgery (and how it resolved!).
- What you can expect from surgery recovery.

Join Jessica as she gives you the knowledge you need to move forward in your own prolapse and health journey.

Free Prolapse Resource Guide:
https://jessicavalantpilates.com/prolapse-safe-exercise-program

Four Week Prolapse Workout Program:
https://jessicapilates.gumroad.com/l/jIrh

UNLIMITED membership & community
http://www.jessicavalantpilates.com/unlimited

YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates

Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.