Meet Your Body
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Ep. 36 - My Own Experience with Chronic Stress & Anxiety
Jessica would never have described herself as an anxious or stressed person growing up. Then, in her early 20's, she experienced firsthand the physical issues that can arise after living with chronic stress. In this Meet Your Body episode, Jessica tells her own story of what led to that life changing time and some of the strategies she learned in order to move forward.
Jessica then talks about how chronic stress manifested again later in life and the affects it had on her nervous system and body.
Finally, she'll give you the specific steps she's taken in the past two years to regulate her own nervous system, eliminate chronic stress and find a place of peace and hope.
This is a vulnerable and honest discussion around the pressures we put on ourselves, the harmful affects of trying to please everyone and what we can do in order to feel our best and contribute to our communities.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.