Meet Your Body
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Ep. 41 - Prolapse Series - All About Prolapse Surgery
In the final episode of our prolapse series, Jessica discusses everything you need to know about pelvic organ prolapse surgery.
While only a small percentage of women with a prolapse will need surgery, it's important for those who do to feel empowered within the process. Jessica experienced major pelvic reconstruction and prolapse repair surgery four years ago and openly shares her own experience, as well as the information you need to know about the process. In this episode of Meet Your Body, you'll learn about:
- The different kinds of prolapse repair surgery.
- Why you'll never feel one hundred percent ready for surgery.
- Everything you need to ask your surgeon prior to surgery.
- The most pain Jessica was in after surgery (and how it resolved!).
- What you can expect from surgery recovery.
Join Jessica as she gives you the knowledge you need to move forward in your own prolapse and health journey.
Free Prolapse Resource Guide:
https://jessicavalantpilates.com/prolapse-safe-exercise-program
Four Week Prolapse Workout Program:
https://jessicapilates.gumroad.com/l/jIrh
UNLIMITED membership & community
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.