Meet Your Body
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Meet Your Body
Ep. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!)
One of the most common questions Jessica gets asked is "How do I know I'm ready to make my workout harder?"
In this podcast episode, Jessica addresses this important question. She'll discuss how the fitness industry and social media has done us all a disservice by making us think exercise should look "pretty and perfect" all the time. She'll then cover the importance of knowing when you should not make exercise harder. (Hint: there are times in life when you actually don't want to make it harder!).
Finally, she'll go through the ways you'll know when to progress your workouts and how to do it so you feel safe and empowered in your own body.
This episode will give you a supportive and encouraging guide on how to progress in your own movement journey so it continues to serve you and your needs!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.