Meet Your Body

Ep. 33 - The Benefits of Walking!

June 28, 2023 Jessica Valant Season 1 Episode 33
Meet Your Body
Ep. 33 - The Benefits of Walking!
Show Notes

Walking every day can have a powerful affect on your overall health! In today's episode, Jessica shares her personal journey with walking, including why she used to avoid it and how it's now become an integral part of her daily routine. She will then discuss what research tells us about walking, how it compares to running and how many steps you actually need a day to make a difference. After this episode you'll feel excited about adding a walking routine to your own life!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.