Meet Your Body

Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune Disorders

May 24, 2023 Jessica Valant Season 1 Episode 30
Meet Your Body
Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune Disorders
Show Notes

Daily movement is important for all of us. This can be challenging when you have various autoimmune disorders or diseases such as fibromyalgia and chronic fatigue that act like autoimmune diseases. In this episode of Meet Your Body, Jessica discusses the two unique needs of people with these issues: pain management and energy conversation. She will then go through eight important strategies to help make regular movement and exercise not only possible, but enjoyable, for people with chronic pain, inflammation and fatigue. You'll come away feeling hope and optimism at the possibility of including safe and consistent exercise in your own life.


10 Minute Gentle Fibromyalgia Workout
https://youtu.be/umh4tbDmSc8

Gentle Pilates Workout
https://youtu.be/jsn_dV1BmWc

UNLIMITED online fitness membership:
http://www.jessicavalantpilates.com/unlimited

YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

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http://www.instagram.com/jessicavalantpilates


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.